Tuesday 8-30-16

8-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Hinshaw Running Drills

WOD:

“Life In The Fast Lane”
Every 90 seconds for 12 rounds:
200m sprint

After Bash:

Group Stretch

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