Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Hinshaw Running Drills


“Life In The Fast Lane”
Every 90 seconds for 12 rounds:
200m sprint

After Bash:

Group Stretch