Wednesday 8-10-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Next Wednesday 8/17/16 NO CLASSES EXCEPT 7:30 A.M.
-Special Event WOD

Warm Up:

Dumbbell Warm Up


“Fast & Heavy”
21 DB Thrusters
400M run
18 DB Thrusters
400M run
15 DB Thrusters
400M run

After Bash:

400m DB Farmers Carry

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