Wednesday 8-24-16

8-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Heavy Day Prep / Loading

WOD:

Power Clean + Lunge 2 Cleans +2 Right + 2 Left

5 Sets

After Bash:

100m Lunge for time

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