Wednesday 8-24-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Heavy Day Prep / Loading


Power Clean + Lunge 2 Cleans +2 Right + 2 Left

5 Sets

After Bash:

100m Lunge for time

Submit a Comment

Your email address will not be published. Required fields are marked *