Wednesday 8-3-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Agility Ladder


Complete For Time:
100 Alternating Single Arm DB Power Snatch (70/45)
EMOM 4 Box Jump Overs (24/20)

After Bash:

Plate Push Relays

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