Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Agility Ladder


Complete For Time:
100 Alternating Single Arm DB Power Snatch (70/45)
EMOM 4 Box Jump Overs (24/20)

After Bash:

Plate Push Relays