Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Barbell Warm-up


Push Press 1-1-1-1-1-1-1

After Bash:

Superset 3×10:
Seated DB Press
Strict Pull-ups