Wednesday 8-31-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Barbell Warm-up


Push Press 1-1-1-1-1-1-1

After Bash:

Superset 3×10:
Seated DB Press
Strict Pull-ups

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