Friday 9-2-16

9-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Squat Therapy

WOD:

“Vertically Challenged”
Teams of 2:
1000m row
100 Wall Balls
800m row
80 Wall Balls
600m row
60 Wall Balls
400m row
40 Wall Balls
200m row
20 Wall Balls

After Bash:

Group Stretch

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