Friday 9-9-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

EMOM 7: 3 Deadlifts (building)


For Time:
Deadlifts 315/225
Bar Muscle Ups

After Bash:

Partner ABS:
Partner 1 does 15 GHD sit-ups
Partner 2 holds a plank
10 rounds total (5 each person)

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