Friday 9/16/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

*GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30

Warm Up:

Coaches Choice


3 Rounds For Time:
75 meter walking lunge
50 abmat sit-ups
25 hip extensions

After Bash:


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