Friday 9/16/16

9-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30

Warm Up:

Coaches Choice

WOD:

3 Rounds For Time:
75 meter walking lunge
50 abmat sit-ups
25 hip extensions

After Bash:

Stretch

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