Friday 9/23/16

9-23-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*GMM Class Schedule* Friday 6:30,12:00,4:30

Warm Up:

Build to heavy power snatch

WOD:

For Time, Teams of Two:
60-50-40-30-20
Hang Power Snatch (75/55)
Push Ups
Sit Ups

After Bash:

Recover

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