Monday 9-12-16

9-12-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*GMM Class Schedule This Week- Thursday & Friday 6:30AM, NOON, 5:30/4:30PM*

Warm Up:

CrossFit Warm Up

WOD:

5 Rounds For Time:
5 Muscle Up
10 OHS 115/75
15 TTB
20 GHD Situps
Courtesy of CrossFit.com

After Bash:

Recover

Submit a Comment

Your email address will not be published. Required fields are marked *