Monday 9/19/16

9-19-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

BRAND DAY TOMORROW-NO CLASSES @ NOON & 5:30
*GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30

Warm Up:

CrossFit Warm Up

WOD:

Team Series as Individual
21-15-9 reps of:
Burpees over the bar
Overhead squats (95 / 65 lb.)
Chest-to-bar pull-up

After Bash:

Meat Head STUFF!

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