Monday 9/26/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Barbell Warm Up


For Time:
50 Back Squat (135/95)
40 Power Clean (155/105)
30 Front Squat (165/115)
20 Power Snatch (175/125)
10 Overhead Squat (185/135)

After Bash:


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