Thursday 9-15-16

9-15-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*GMM Class Schedule This Week- Thursday & Friday 6:30AM, NOON, 5:30/4:30PM*

Warm Up:

Coaches Choice

WOD:

For Time:
800m Run
9 Snatches 185/125
400m Run
7 Snatches
200m Run
5 Snatches

After Bash:

Work up to a heavy single

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