Thursday 9-8-16

9-8-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Partner Warm Up

WOD:

31 HEROES
AMRAP 31
w/a partner
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
*one partner always on 400m sandbag run 45/25

After Bash:

Recover

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