Tuesday 9-13-16

9-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*GMM Class Schedule This Week- Thursday & Friday 6:30AM, NOON, 5:30/4:30PM*

Warm Up:

Barbell Complex

WOD:

AMRAP 12
1 Power Clean 225/155
1 Hang Power Clean
1 Front Squat
1 Squat Clean

After Bash:

Recover

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