Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Every 2 minutes:

1 heavy back squat for 10 minutes


6 Minute AMRAP
10 Back Squats 135/95
30 Double Unders

After Bash:

Group Stretch