Tuesday 9/20/16

9-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

BRAND DAY TODAY-NO CLASSES @ NOON & 5:30, ONLY 6:30
*GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30

Warm Up:

Work up to 5 TNG squat clean

WOD:

20 Min Partner AMRAP:
You go I go- both do 1, 2’s, 3’s, 4’s, 5’s, Repeat
Squat Clean (205/145)
100 m run/sprint

After Bash:

Recover

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