Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Running Drills


200m run 20 Overhead lunge steps (95/65)
400m run 40 Front Rack lunge steps (95/65)
600m run 60 Back Rack Lunge Steps (95/65)

After Bash:

Recovery walk/Roll Out