Wednesday 9-14-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

*GMM Class Schedule This Week- Thursday & Friday 6:30AM, NOON, 5:30/4:30PM*

Warm Up:

Team Warm Up


Team Series workout with a partner:

Max Calories in 5 minutes
Max Push Press in 5 minutes

After Bash:

25 Strict HSPU

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