Wednesday 9-7-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Rowling Game


500m Row
21 KBS
12 Ring Dips

After Bash:

EMOM 10:
3-5 False Grip Strict Pullup
OR 1-2 Strict Muscle Up

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