Wednesday 9/28/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


Build to a Heavy Push Jerk + Split Jerk
– then-
Take 20-30 lbs off and complete 15 reps of this complex for time

After Bash:

Build to a max weighted pull up

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