9-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

Build to a Heavy Push Jerk + Split Jerk
– then-
Take 20-30 lbs off and complete 15 reps of this complex for time

After Bash:

Build to a max weighted pull up