Thursday 10/27/16

10-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

3 Rounds
15 Pull-Ups
15 Push-Ups
10 Pull-Ups
10 Push-Ups
5 Pull-Ups
5 Push-Ups

After Bash:

4 Minute Squat Hold
3 Minute Overhead Hold
2 Minute Hollow Hold

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