Friday 10/14/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

8 Minutes to work up to heavy set of 3 power cleans touch and go


With a Partner You Go, I Go
5 Rounds Each for Time
400m Run
3 Power Clean

After Bash:

Kettle Bell Hip Smashing

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