10-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

For Time:
Partner 400m Medball Carry Overhead (20/14)(14/10)
100 Wall Balls
Partner 200m Plate Carry (45/35)(35/25)
100 Ground to Overhead
Partner 100m Farmer’s Carry (70/53)(53/35)
100 Kettle Bell Swings

After Bash:

Podium and Prizes