Friday 10/28/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Agility Ladder/Footwork/Jumping Rope


20 Pistols
30 Right Leg Single Unders
20 Weighted Step-Ups
30 Left Leg Single Unders

After Bash:

Foam Roll Legs

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