Friday 10/7/16

10-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Sled Warm Up

WOD:

3 Rounds For Time:
1 Rope Climb and 50 Yard Sled Push
2 Rope Climb and 50 Yard Sled Push
3 Rope Climb and 50 Yard Sled Push

After Bash:

3X15 Hip Extension

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