Monday 10/10/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Agility Drills


As Many Reps As Possible In 5 Minutes-
200 Double Unders
Max Power Snatch (75/55)

After Bash:

Accumulate the Following:
4 Minutes in Bottom of Squat
3 Minutes Hanging
2 Minutes L-Sit

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