Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Agility Drills


As Many Reps As Possible In 5 Minutes-
200 Double Unders
Max Power Snatch (75/55)

After Bash:

Accumulate the Following:
4 Minutes in Bottom of Squat
3 Minutes Hanging
2 Minutes L-Sit