Monday 10/17/16

10-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

FALL FACE OFF STARTS TUESDAY! Register HERE *MEMBERS ONLY!

Warm Up:

10 Cal Row
10 Front Squats
10 Cal Row
10 Push Press
10 Cal Row
10 Thrusters

WOD:

For Time:
42-30-18
Cal Row
Thrusters 95/65

After Bash:

Handstand Walk Practice

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