Monday 10/24/16

10-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

EMOM 10:
Even: 3 Squat Cleans
Odd: 3 Strict Pull-Ups/3 Ring Dips

WOD:
As Many Rounds As Possible In 7 Minutes:
3 Squat Cleans (185/125)
3 Muscle Ups

After Bash:

Recover

Submit a Comment

Your email address will not be published. Required fields are marked *