Monday 10/24/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

EMOM 10:
Even: 3 Squat Cleans
Odd: 3 Strict Pull-Ups/3 Ring Dips

As Many Rounds As Possible In 7 Minutes:
3 Squat Cleans (185/125)
3 Muscle Ups

After Bash:


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