Monday 10/31/16

10-31-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

3 Rounds w/ a partner:
15 yard wheel barrow walk (each)
10 leg throws (each)
5 assisted free standing kick ups (each)

WOD:

5 Rounds For Time:
25 GHD
15 Yard Handstand Walk
10 Push Jerk (185/135)

After Bash:

Cobra Stretch

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