Monday 10/3/16

10-3-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

3 Rounds For Time
15 Deadlift (275/185)
30 Pistols
60 Double Unders

After Bash:

Recover

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