Monday 10/3/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


3 Rounds For Time
15 Deadlift (275/185)
30 Pistols
60 Double Unders

After Bash:


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