Thursday 10/13/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

5 Rounds for time:
10 KB Swings 53/35
10 Burpees


Every Minute On the Minute X 14:00
Odd: 5-7 Strict Press
Even: 5-7 Strict Chest to Bar Pull-Ups

After Bash:

3:00 Minute Max Push Ups

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