10-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Rowling Game

WOD:

“Headless Horseman”
For Time:
Partner A Row 500m
Partner B DL Hold (185/115), (115/75)
Rotate
Partner A Row 400m
Partner B Front Rack Hold (185/115), (115/75)
Rotate
Partner A Row 300m
Partner B Overhead Carry (185/115), (115/75)
Rotate

After Bash:

Truck Push