Thursday 10/6/16

10-6-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Movement Prep

WOD:

RCF1 Total:
1 Rep Max Sumo Deadlift
1 Rep Max Thruster
1 Rep Max Power Snatch

After Bash:

Record scores in Triib

Submit a Comment

Your email address will not be published. Required fields are marked *