Thursday 10/6/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Movement Prep


RCF1 Total:
1 Rep Max Sumo Deadlift
1 Rep Max Thruster
1 Rep Max Power Snatch

After Bash:

Record scores in Triib

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