Tuesday 10/11/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Coaches Choice


As Many Rounds As Possible in 12 Minutes:
15 Back Squats (135/95)
15 Handstand Push Ups
15 Toes To Bar

After Bash:

Roll Out

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