Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Movement Prep


“Boots With The Fur”
100 Pull Ups (50 chin to bar, 50 jumping pull-ups)
80 Push-Ups (40 HSPU, 40 Push-Ups)
60 T2B (30 T2B, 30 Sit-Ups)
40 Box Jump Overs (24″/20″) [Box Jumps, step ups]
200 DU’s (100 DU’s, 150 Single Unders)

After Bash:

Best Dressed Photos!