Tuesday 10/25/16

10-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

3 Rounds
10 Wall Balls
10 Burpees
10-15-20 suicide run

WOD:

100 Cal Row
800m Run
50 Cal Row
400m Run
25 Cal Row
200m Run

After Bash:

Stretch

Submit a Comment

Your email address will not be published. Required fields are marked *