Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

3 Rounds
10 Wall Balls
10 Burpees
10-15-20 suicide run


100 Cal Row
800m Run
50 Cal Row
400m Run
25 Cal Row
200m Run

After Bash: