Tuesday 10/4/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:



With a partner complete 5 rounds each:
200m Row
10 Bench Press (185/125)

After Bash:

Build to heavy triple bench

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