Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
Internal Fall Face Off Competition- October 18th-21st
Warm Up:
Row-ling
WOD:
With a partner complete 5 rounds each:
200m Row
10 Bench Press (185/125)
After Bash:
Build to heavy triple bench
