Tuesday 11/1/16

11-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Burgener Warm Up

WOD:

AMRAP 7:
30 Double Under
10 Hang Squat Snatch (75/55)

After Bash:

5X1 (Building)
Hang Squat Snatch

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