10-12-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Movement Review

WOD:

7 Rounds For Time:
25 Dumbbell Overhead Walking Lunge (35/25)
25 Cal Row
25 Weighted Sit Ups (35/25)

After Bash:

Recover