Wednesday 10/12/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Movement Review


7 Rounds For Time:
25 Dumbbell Overhead Walking Lunge (35/25)
25 Cal Row
25 Weighted Sit Ups (35/25)

After Bash:


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