Wednesday 10/24/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Only ONE class! 7:00 AM-Everyone Welcome!


3 Rounds, 1 Minute Stations:
Wall Balls
Sit Ups
Box Jumps/Step Overs
Rowing for Meters
-1 Minutes Rest-

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