Wednesday 10/4/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Coaches Choice


20 Minute AMRAP:
Run 1 mile
50 Dumbbell Snatch (70/50)
25 Muscle Ups

After Bash:


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