Wednesday 10/4/16

10-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Internal Fall Face Off Competition- October 18th-21st

Warm Up:

Coaches Choice

WOD:

20 Minute AMRAP:
Run 1 mile
50 Dumbbell Snatch (70/50)
25 Muscle Ups

After Bash:

Recover

Submit a Comment

Your email address will not be published. Required fields are marked *