Friday 11/11/16

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Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

3 people teams- FGB style
Each person starts at a station and rotates, go through this 3 times.
Max sit ups 1:00
Max plate push for yards in 1:00
Max single unders 1:00
Rest 1 minute

WOD:

3 Rounds For Time:
20 T2B
40 Yard Sled Push (45/25)
60 Double Unders

After Bash:

10 sets of 3 Strict Pull ups
10 sets of :15 L Sit Hold

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