11-4-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Barbell Warm Up

WOD:

1 Rep Max Clean and Jerk

After Bash:

Drop to 50% of 1RM C&J and perform Max Back Squats in 1:00.