Monday 11/14/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Barbell Warm Up


On the 90 second for 10 sets
3 Heavy Thrusters (building)

After Bash:

Tabata Handstand Hold

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