Monday 11/14/16

11-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Barbell Warm Up

WOD:

On the 90 second for 10 sets
3 Heavy Thrusters (building)

After Bash:

Tabata Handstand Hold

Submit a Comment

Your email address will not be published. Required fields are marked *