Monday 11/21/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

CrossFit Warm Up


Wall Ball (30/20)
Pull Ups
200m Run

After Bash:

Accumulate 2:00 GHD Hip Ext. Hold

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