Monday 11/28/16

11-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Movement Prep

WOD:

“Fight Gone Bad”
3 rounds of 1:00 stations
Wall balls (20/14)
SDLHP (75/45)
Box Jumps 20″
Push press (75/45)
Calorie Row
Rest 1:00 between rounds

After Bash:

Recover & Calf Smash

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