11-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Musical Med Balls

WOD:

“Kelly”
5 Rounds For Time:
400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)

After Bash:

Recover