Thursday 11/10/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:



For Time:
500m row
10 Push Press (205/145)
400m row
8 Push Press (205/145)
300m row
6 Push Press (205/145)
200m row
4 Push Press (205/145)

After Bash:

Shoulder Smashing

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