Thursday 11/17/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Rowing Drills


500 Meter Row Time Trial

After Bash:

5 Rounds Not For Time:
20 Tricep Pull Downs
10 Sit Up with Bar

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