Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Rowing Drills


500 Meter Row Time Trial

After Bash:

5 Rounds Not For Time:
20 Tricep Pull Downs
10 Sit Up with Bar